Women’s Wellness

Mom. Wife. Partner. Friend. Daughter. Sister. Employee. Student. Business owner.
As a woman, you may wear any or all of these hats – or more – at any given time. As a result, you feel stress, worry, less energy, or feel like you don’t know how to start the next job, keep everyone else happy, and maybe get a few moments to yourself.

You find yourself struggling to be heard over all of the voices shouting over you.
Changes in your life have made you feel stressed and confused on how to go forward.
Your relationships are suffering.
A loss has turned your world upside down and it’s hard to see past the grief.
You feel bad physically – due to illness, fertility issues, loss, pain, issues with food, and more.
It feels like your moods or feelings are unpredictable and you lash out while you know it doesn’t make sense.
You need to talk to someone, to figure out who you are and who you want to be.

As a wife and mom – whether you work inside the home or outside – the stress of making sure everyone else gets what they need leaves little time or energy for you. Maybe it all gets done… or maybe it doesn’t. Either way, by the end of the day, if you don’t get 5 minutes without someone needing something… you’ll still do it. You worry about your family, their safety, and their future.

You want to learn to manage the stress and worry, to feel energized and whole again.  To find balance between all of the roles you fill, while still having time for yourself. I can help you…

  • learn coping and self-care techniques that work for you and fit into your lifestyle.
  • manage difficult emotions and stress.
  • replace unhelpful thoughts about yourself and the world with healthier ways of thinking.
  • improve your relationship and parenting skills.

Make yourself a priority.