Individual Counseling

There are many times throughout our lives in which counseling can be beneficial. Entering or leaving college, navigating relationships, and other aspects of young adulthood can cause excess stress in an individual. My experience working with college students, young adults, and others in the midst of significant transition provides my clients with support in coping with and/or changing their circumstances.

Counseling can help with any number of the following:

  • Anxiety
  • Anger
  • Depression
  • Relationship issues and conflict
  • Life stress and transition
  • Body image or distortion
  • Career or school confusion
  • Financial stressors
  • Grief
  • Self-esteem
  • Spiritual identity and practice
  • Emotional reactivity or numbness
  • Divorce
  • Addiction and recovery
  • Abuse
  • Trauma